Monthly Archives: August 2012

The 5:2 diet and intermittent fasting

It seems that the internet is abuzz with reports that an easy to follow diet is an easy way to fat loss, and can significantly reduce your chances of developing several serious diseases including Alzheimer’s, cancer, and stroke. The “5:2 diet” was recently reported by Michael Mosley for the BBC, in the Horizon episode “Eat, […]

Running Tips

Now the Olympics are over, and we’re looking forward to the Paralympics, plenty of people will be tempted to dust off their running shoes.┬áLocal parks are filled with hardy souls attempting to emulate Mo Farah or the Brownlee brothers. Here are some tips if you are just starting out or are looking to improve your […]