Monthly Archives: April 2013

London Marathon 2013

Spring has sprung and it’s less than 1 week until  around 35,000 brave souls will line up in Greenwich and pit themselves against the weather, tarmac, cobbles and and anything London decides to throw at them to run the 26.2 miles of the Virgin London Marathon 2013. Most of your training will be done by now, […]

Sports massage at BFO Paddington

Tired legs? Achy shoulders? Overtrained? Burnt out? Then you’ll be pleased to hear we now offer 30, 45 and 60 minute sports massage appointments at our Paddington clinic. Sportiness not required! You don’t have to be sporty to have a sports massage – almost anyone can benefit. Top sportspeople do use sports massage to recover […]

Why you don’t have a slipped disc

“Have I got a slipped disc?” asks Mr Smith, shifting uncomfortably in his chair after describing his low back pain. How do I know the answer to this question is “no” before I’ve even examined him? Spinal discs don’t slip  Intervertebral discs are soft tissue structures that sit between the individual bones (vertebrae) in your spine. […]