Monthly Archives: August 2013

Exercise – how to warm up properly

by Neil Price MOst, BSc (Hons) Why bother? In a nutshell, warming up gradually should reduce the likelihood of injury, reduce the strain on your heart and improve overall athletic performance. Your muscles are stretchier when they are warm, and if the warm up mimics your chosen activity you’ll probably  perform your task more skilfully, […]

Checking your moles is as easy as ABCDE…

Summer is finally here, so hopefully you’ve been out enjoying the sun – and using protection to avoid burning. This may also be a time when you notice a mole that’s new or looks different. So here’s a simple guide assessing your own moles. Enjoy the sunshine… sensibly! Apart from lifting everyone’s mood, sunlight plays […]