Monthly Archives: November 2015

Grow Your Own Happiness: Can Meditation Physically Change the Brain?

As Osteopaths, it’s not uncommon for us to see patients living with chronic pain. Studies have┬ábeen done that show meditation, or mindfulness, can be used as an effective management strategy and now there is research that shows meditation may also be able to increase your levels of happiness. The article claims it can be done […]

Is Walking Really The Best Way to Lose Weight Fast?

It’s not long before we start thinking of our New Years’ resolutions and in our lifetime, at least once, we have caught ourselves planning our new exercise regime that will start with enthusiasm on January 1st. Within the week we are found to have scrapped the idea all together. However, new research suggests people who […]