There is a lot of conflicting evidence about how much water you should be drinking each day and how much is too much. According to the NHS website women should be drinking 1.6 litres and men should be drinking 2.0 litres every day. Of course this is dependent on your size and level of activity. The more active you are the more water you’ll need to replenish what you have lost!
There are so many benefits of drinking the correct amount of water and staying well hydrated. It can help to keep your skin clearer, fight wrinkles and boosts energy, among other things!
Read this article for more health benefits of drinking plenty of water every day and get some tips on how to remember to keep taking those fluids on board.