Category Archives: computers

Avoiding the painful perils of personal computing…

How much of your time is spent using a computer? At least part of today it would seem, since you’re reading this. But do you ever consider the impact it can have on your body? Computers are a huge part modern life. We use them daily – at home and work – to help us […]

Chained to your computer? Break free with our easy desk-based exercise routine…

Already read our post on the painful perils of personal computing? Good – so you know how to avoid back pain, neck pain, wrist pain and other nasty side-effects of working with computers. Namely… keep moving vary your activities and position get your setup and posture right incorporate a few simple mobilisation exercises into your […]