Category Archives: desk setup/posture

Tennis Elbow

Some of you local residents and workers may have left the leafy pastures of Maida Vale, Paddington and Little Venice and headed down to Wimbledon this week to see the tennis so we thought now would be an appropriate time to discuss a relatively common problem that affects both tennis players and non players alike: Tennis […]

Avoiding the painful perils of personal computing…

How much of your time is spent using a computer? At least part of today it would seem, since you’re reading this. But do you ever consider the impact it can have on your body? Computers are a huge part modern life. We use them daily – at home and work – to help us […]

Chained to your computer? Break free with our easy desk-based exercise routine…

Already read our post on the painful perils of personal computing? Good – so you know how to avoid back pain, neck pain, wrist pain and other nasty side-effects of working with computers. Namely… keep moving vary your activities and position get your setup and posture right incorporate a few simple mobilisation exercises into your […]