Category Archives: weight loss

Is Walking Really The Best Way to Lose Weight Fast?

It’s not long before we start thinking of our New Years’ resolutions and in our lifetime, at least once, we have caught ourselves planning our new exercise regime that will start with enthusiasm on January 1st. Within the week we are found to have scrapped the idea all together. However, new research suggests people who […]

Is Juicing A Cure-All or Just Another Health Fad?

Juicing has become a popular trend within the health and fitness world, with claims that it can help you burn fat, improve your complexion and boost your immune system. It’s claims to be a convenient way to get the nourishment your body needs in a handy drink ‘to-go’ . But is juicing really the miracle […]

Fat but fit? Health not size predicts risk of serious illness

Can you be fat but fit? Apparently so, according to several recent pieces of intriguing research. And fitness is what keeps you healthier for longer, regardless of how lean you look… or not. So it really doesn’t matter how you are on the outside, it’s what’s going inside that matters. Remember, always consult a healthcare […]

Why not do the exercise you evolved to do?

Patients often say they want to exercise regularly but struggle to stick at it. And many pay monthly subscriptions to gyms they barely use. If that’s you, why not try something that might actually improve your health – not to mention your bank balance? We all know exercise is important for our health. But busy […]

Exercise may help you maintain weight loss, but won’t help you lose it in the first place

Exercise may help you maintain weight loss, but won’t help you lose it in the first place. That’s the somewhat dispriting message at the heart of a few recent articles in the fitness and exercise communities. For example, the Huffington Post recently published an article stating just this. But the author is keen to point […]