Tag Archives: health

Mental Health Awareness Week: Top Tips

When we think about ‘Mental Health’ our minds may wander to old mental hospitals and sad teenagers but mental health isn’t just depression, anxiety and schizophrenia! It’s Mental Health Awareness Week (16-22 May) and now is the time to consider our own mental health and wellbeing. It’s not just about making sure we are happy […]

Is Lack of Sleep Affecting YOUR Health?

Sleep is one of the most important parts of your daily routine, and yet a large percentage of us are missing out on an average of 2 hours worth of much needed shut eye. Everyone is different, so although the recommended number is 8 hours, some people need a little more, others need a little […]